CULTIVATE A TEAM TO THE COMPETITION OF SPORT TOURISM AND ORIENTEERING

Trekking and ascending

Rope climbing trainings

Overnight tent camp

Orienteering

Create outdoor adventure club in your school

UniTY CAMP

Cultivate a team to the competition of sport tourism and orienteering

PROGRAMM

TRAINING PROGRAMM

Unity camp

Includes:

4 classes per month at your school with preparation for the camp.
2 outdoor camps per month on weekends.

In the classroom at school, we pass theory with practical tasks to prepare for the camp.

In the camp we only practice:

Camping and living in the jungle
Orienteering
Rope climbing trainings
Team competition and individual competition.

The main age of participants is 12-17 years old.

This is the senior group that completes the program and takes part in all the practical tasks of the program.

And at the end of the program, he participates in the organization of competitions and judging.

The younger group, aged 7-12, passes only part of the theory described in the program, and they have separate practical tasks in simpler versions.

Upon completion of the program, they also take part in competitions among their age.

This group does not take part in the organization of competitions and judging.

Formation of a healthy lifestyle by means of the sport orienteering and outdoor adventure activities and creation of conditions for self-realization, social adaptation.

Upon completion of the program, students should be able to:

PURPOSE OF
THE PROGRAM

Compile and calculate the grocery list for trips;
Determine the direct and reverse azimuth from topographic and sports maps;
Independently develop hiking routes on the flat and hilly parts up to the 2nd category of difficulty;
Calculate the weight of the backpack;
Calculate the list of group and personal equipment;
Confidently work with topographic and sports maps in new terrain;
Know how to provide first aid;
Be able to measure the distance on the ground in various ways;
Be able to work with ropes, know tourist knots and be able to create rope crossings for a group on the route.

OVERNIGHT
TENT CAMP

TRAININGS

ORIENTEERING

Theoretical and practical tasks in orienteering:

Topography
compass orientation
Azimuth
Distance measurements
Orientation with a map on a hike
Reading the map
Methods for determining control points on the map

COMPETITIONS

TRIPS

Organising camps twice a month with an overnight stay at our unity camp near Ubud.

Also, in each program, moderate physical activity is selected depending on program topic, aimed at strengthening the whole organism and adapting the organism to field conditions. Getting used to the load (endurance): gradual and systematic, physical exercises.

We organise trips according to the topic of the program. It can be one day trip and then multi days routes of different level of difficulty.

Running competitions of sport orienteering.

PROGRAM IMPLEMENTATION

unity camp

PROGRAM BY MONTH

We conduct 4 classes per month at your school with preparation for camps.
And we do 2 camps a month on weekends, with an overnight stay at the Unity camp.

LESSON TOPICS:

The history of the development of tourism and sport orienteering in the world.

Directions of sports tourism
Types of tourism: hiking, skiing, mountain, water, cycling.Characteristics of each type.
The concept of sports tourism.
Competitions and regulations in sports tourism.

Personal and group tourist equipment.

The concept of personal and group equipment.
List of personal equipment for a one-three-day trip, requirements for it.
How to prepare personal equipment for a hike.
Group equipment, requirements for it.
Types of tents, their purpose, advantages and disadvantages.
Camping utensils for cooking. Axes, saws. The composition and purpose of the repair kit. Household set: fire equipment, mittens, knives, ladle, etc.

Organization of tourist life. Halts and overnight stays.
Theoretical lesson:

Halts and overnight stays during the trip.
The duration and frequency of halts during the hike, depending on the conditions (weather, terrain, physical condition of the participants, etc.).
The choice of a place for a halt and an overnight stay. Basic requirements for the place of halt and bivouac.
Organization of work of setting the camp: planning the camp (choosing a place for tents, a fire, determining places for taking water and washing, toilets, a garbage pit), harvesting firewood.
Setting up tents. Protecting the tent from getting wet and insects.
Cleaning up the campsite before the group leaves. Bonfire types. Rules for making a fire, working with an ax, a saw when harvesting firewood.
Rules for storing and carrying piercing and cutting objects.
Care of clothes and shoes during the hike (drying and repair).
Safety measures when handling fire, boiling water.
Swimming rules.

Practical lesson:

Determination of places suitable for organizing halts and overnight stays.
Setting the camp (bivouac).
Selection and preparation of firewood, kindling a fire.

Tourist personal hygiene, disease prevention.
Theoretical lesson:

The concept of hygiene. Hygiene of physical exercises and sports, its significance and main tasks.
Personal hygiene of those engaged in tourism: body hygiene, hygienic significance of water procedures (washing, wiping, steam bath, shower, bathing).
Hygiene of shoes and clothes.
The essence of quenching, its importance for improving human performance and increasing the body's resistance to colds.
Systematic physical exercises as an important condition for improving health, developing physical abilities and achieving high sports results.

Practical lesson:

Learning a set of gymnastic exercises.
The use of personal hygiene products in hiking and during the training process.
Selection of clothes and shoes for training and hiking, care for them.

Meals on a hike
Theoretical lesson:

The importance of proper nutrition while hiking.
Two options for catering in a one-day trip: on sandwiches and with the preparation of hot dishes.
Catering for a 2-3 day trip.
Compilation of the menu, list of products.
Packing, packaging and carrying products in backpacks.
Cooking on a campfire.
Drinking regime on the route.

Practical lesson:

Preparation of a menu and a list of products for a 1-3 day trip.
Procurement, packing and packaging of products.
Cooking on a campfire.

Preparing for a hike, travel.
Theoretical lesson:

Determination of the purpose and area of the campaign.
Distribution of responsibilities in the group.
Preparation of a travel plan.
Studying the hiking area: studying literature, maps, hiking reports, inquiries to local educational and other institutions, obtaining information from people who have passed the planned route.
Development of a route, drawing up a plan - a schedule of movement.
Preparation of personal and public equipment.

Practical lesson:

Drawing up a plan for preparing a 1-3-day trip.
Studying hiking routes.
Drawing up a plan - a schedule of movement in a 1-3-day trip.
Preparation of personal and group equipment.

Tourist positions in the group.
Theoretical lesson:

Positions in the group are permanent and temporary.
Group commander.
Requirements for the group commander (tourist experience, initiative, authority). His duties: directing the actions of group members, monitoring the implementation of tasks, maintaining a microclimate in the group.
Other permanent positions in the group: head of food, head of equipment, guide (navigator), local historian, orderly, repairman, photographer responsible for the trip report.
Temporary positions. Kitchen attendants. Their duties (cooking, washing dishes). Duty (understudy) for permanent positions: duty commander, duty navigator, etc.

Practical lesson:

Fulfilment of duties in positions during the preparation, conduct of the campaign and summing up.

Rules of movement in the campaign, overcoming obstacles.
Theoretical lesson:

The order of movement of the group on the route.
Tourist system. Driving mode, temp.
Responsibilities of the leader and trailer in the group.
Daytime mode.
General characteristics of natural obstacles.
Driving on roads, trails, flat and rough terrain, forest, bush, rubble, wetlands, grassy slopes

Practical lesson:

Working out the movement of the column.
Compliance with the mode of movement.
Development of the technique of movement on roads, trails, cross-country: through the forest, through thickets of bushes, blockages, through wetlands.

Safety precautions during hiking trips, classes.
Theoretical lesson:

Discipline in the campaign and in the classroom is the basis of safety.
Safety measures when conducting classes indoors and outdoors.
Rules of conduct when moving a group on transport.
Safety measures when overcoming natural obstacles.
Organization of self-insurance.
Rules for using the alpenstock.
The use of simple knots and the technique of knitting them.
Rules of conduct in an unfamiliar locality.
Relationships with the local population.

Practical lesson:

Practicing the technique of overcoming natural obstacles: slopes, climbs.
Use of alpenstock on slopes.
Organization of a log crossing with self-insurance.
Knitting knots.

Topography.
Theoretical lesson:

Three distinctive properties of maps: age, scale, load (specialization).
Card aging. Which maps are suitable for developing routes and for orienting along the way.
The purpose of a sports map, its difference from a topographic map. Sports map scale.
Methods and rules for copying cards.
Protection of the map from the weather in a campaign, at competitions.

Practical lesson:

Self-creation of a topographic map for a piece of terrain
Work with maps of various scales.
Exercises to determine the scale, measure the distance on the map.

Map symbols
Theoretical lesson:

The concept of local objects and topographic symbols.
The study of topographic symbols. in groups.
Scale and non-scale symbols., areal (filling) and contour symbols. A combination of characters.
Explanatory numerical and alphabetic characteristics.
Relief. Ways of depicting relief on maps.
The essence of the method of horizontals. Section. Foundation.
The horizontals are basic, thickened, semi-horizontals.
Bergshtrich. Horizontal labels. Elevation marks, water edges.
Typical landforms and their representation on a topographic map.
Relief characteristics of the terrain.

Practical lesson:

Studying on the ground of the image of local objects, acquaintance with various forms of relief.
Topographic dictations, exercises for memorizing signs, games, mini-competitions.

Horizon orientation, azimuth.
Theoretical lesson:

The main directions on the sides of the horizon: N, B, S, 3. Additional and auxiliary directions on the sides of the horizon.
The degree value of the main and additional directions on the sides of the horizon.
Azimuthal ring ("Rose of Directions").
Determination of the azimuth, its difference from a simple angle (drawing). Azimuth true and magnetic. Magnetic deflection.
Measurement and construction of angles (directions) on the map. Azimuth training triangle.

Practical lesson:

Construction on paper of given azimuths.
Exercises for visual estimation of azimuths.
Exercises for instrumental (protractor) measurement of azimuths on the map.
Construction of training azimuthal triangles.

Compass work.
Theoretical lesson:

Compass. types of compasses. Adrianov's compass device. Sports liquid compass.
Compass Rules.
Landmark that can serve as a guide.
Sighting and sighting beam.
Movement in azimuth, its application.
Four actions with a compass: determining the sides of the horizon, orienting the map, resection and resection.
Technique for making serifs with Adrianov's compass and liquid compass.

Practical lesson:

Compass map orientation.
Resection exercises: determining the azimuth to a given object (reverse resection) and finding landmarks along a given azimuth (direct resection).
Movement in azimuth, passage of azimuthal segments, azimuth constructions (triangles, "butterflies", etc.).

Distance measurement.
Theoretical lesson:

Methods for measuring distances on the ground and on the map.
The average step, on which its value depends. How to measure the average stride. Steps to meters conversion table.
An eye measure of distance. Ways to train the eye.
Determining the distance by the time of movement.

Practical lesson:

Measuring your average step (pair of steps), plotting the conversion of pairs of steps into meters for different walking conditions.
Exercises for the passage of segments of various lengths.
Measurement of curved lines on maps of different scales with a curvimeter or a thread.
Estimation of the distance traveled by the elapsed time.
Training exercises for the micro eye on maps of different scales

Methods of orientation, actions in case of loss of orientation.
Theoretical lesson:

Orientation with a map on a hike.
Types of landmarks: linear, point, sound, landmark-target, landmark-beacon.
The need for continuous reading of the map.
Methods for determining control points on the map. Movement speed estimation.
Movement in azimuth in a campaign, avoiding obstacles, maintaining a general given direction, using the sun and shade.
Binding in case of loss of visibility and in the absence of information on the map. Types and organization of reconnaissance on a campaign, a survey of local residents.
Movement according to the map legend (using a detailed textual description of the path).
Making a decision to enter major landmarks, exit to the nearest housing.

Practical lesson:

Exercises on selecting the main control landmarks on the map along a given route, finding similar (parallel) situations on the map, determining methods of binding.
Lessons on the practical passage of the mini-route, movement according to the legend.
Development of a tourist trip route on a sports map, with a detailed description of landmarks, scheduling. Drawing up outlines of individual sections.
Exercises to determine the azimuth of movement along the shadow from the Sun, determining the azimuth at different times of the day.
Exercises to determine the sides of the horizon in local subjects, according to the Sun, Moon, Polar Star.

Hiking Techniques.
Theoretical lesson:

Rules and principles of working with climbing ropes.
Types of crossings for singles and groups.
Knots and safety systems.

Practical lesson:

Rappling,
Jumaring,
Crossings
Zip line
Air, Parallel railing, Rhombus.

TIMING OF THE CAMP

08:30

Meeting in Canggu.

SATURDAY